Body Control Pilates
Pocket Traveller

By Lynne Robinson et al.
August 2002
Pan Books
ISBN: 0-330-49106-7
96 pages, Illustrated, 4 1/2 x 4 1/2"
$12.95 Paper Original

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Every year the number of passengers traveling over long distances increases, but long journeys upset our daily rhythms, circulation, digestion, and even our posture and movement. Yet there are simple things that everyone can do to make the whole traveling experience safer and more comfortable. This guide gives advice on everything from food and drink to preventing deep vein thrombosis and countering jet lag.

Its main focus, however, is on exercises to do before, during and after your journey. These mini-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension, improve circulation and keep the back supple and strong. Whether you are taking an airplane, car, train, or bus, this book will ensure you arrive feeling refreshed, relaxed and ready to enjoy your stay.


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