Body Control Pilates Pregnancy Book

Body Control Pilates
Pregnancy Book
Optimum health & fitness for
every stage of your pregnancy

By Lynne Robinson with Jacqueline Knox
December 2004
Pan Books / Macmillan
ISBN: 0330412353
186 pages, Illustrated, 7 ˝ x 9 ž"
$28.95 paperback

From the bestselling author of Body Control, here is a unique program packed with good advice and illustrated workout regimens to make your pregnancy more comfortable and keep you healthy and toned throughout your entire body. Pilates, with its emphasis on safety, is the natural exercise regime for the mother to be, from pre-conception, the three trimesters, and post natal care.

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Related Titles:
Perfect Body the Pilates Way, 2nd edition
Intelligent Exercise with Pilates & Yoga