Beginner's Guide to
Shotokan Karate, Revised Edition
Beginner to Black Belt

By John van Weenen
January 2002
John van Weenen / Vine House
ISBN: 0951766066
438 pages, illustrated
$34.95 paper original

This is a comprehensive handbook on shotokan karate useful for all skill levels. Topics covered include basic techniques, kata (formal exercise), sparring, self-defense for men and women, basic karate etiquette, grading, weight training for martial artists and many other areas. The author is one of Europe's highest ranking black belts.

Return to main page of Trans-Atlantic Publications